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Emotional eating help
Emtional eating workshop
Emotional eating program
Binge eating recoery

CALLING ALL EMOTIONAL EATERS , OVEREATERS, BINGE EATERS


WHO ARE SICK OF GOING IT ALONE AND NEED SOME HELP TO FREE YOURSELF FROM THE FOOD OBSESSION


GET THE TOOLS THAT HELPED ME REWIRE MY OVEREATING BRAIN

The Rewire Your Overeating Brain is an 8 week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you.


Rewire you emotional eating brain

If you have:

Been using food to cope or numb out


  • Struggling to stop eating at night


  • Anxious that you will blow it at any time


  • Eating out of boredom has become your new normal


  • Feeling anxious when you eat something, not on your healthy list


  • Feeling you need more willpower


  • Feeling shame for what you ate


  • Constantly thinking about food & & You feel like you are possessed by a zombie taking over every thought


Then this is for you!

If You Know You're Ready To Take Action, Don't Wait Another Second ...

What others had to say about Stel

Stel coached me over an 8-week program to rewire my overeating brain. She is such a highly motivated, supportive, and loving person. After each of our weekly sessions, I had new tools to put into practice, to improve my relationship with food and my relationship with myself. I feel like I can conquer the world and all the food in it. I am now aware of my bad eating habits and how to deal with them in a positive way. Stel’s program changed me for life by bringing out the best of me and the better part I did not know I had. Thank you Stel. xx


Love Carien Roos


Jamie Majer

Carien Roos


"I can't say enough good things about my experience with Estelle! Her 30 Day Challenge set me on the right path. It was a judgement free, enjoyable, and motivating way to learn and apply all the skills needed to change my relationship with food. I was so pleased with my progress I decided to work one-on-one with her. Stel's patient and calming demeanor during our sessions is something I look forward to every week. I am amazed at the things I've learned about myself, my habits, my hang-ups, and, most importantly, all the things I'm capable of. Each time we meet I'm given new skills to put into practice, not only to improve my relationship with food, but to improve my relationship with myself. Estelle is the kind, empathetic, and nurturing presence I've needed to enable me to be my best self.."

"Working with Estelle was a life changing experience!! In one call she had pin pointed my biggest problem I was scared of food therefore I wasn't eating enough. I now eat MORE and weigh less FOOD is no longer my enemy but a source of energy!! My brain tells me when I'm done and my body lets me know when its hungry. Our bodies are incredible vessels and they KNOW what to do!! Thank you Estelle!!!"

Mary-Ann Illing

YOU'RE A HIGHLY MOTEVATED WOMAN, YOU JUST DON'T SEEM TO GET A HANDLE ON FOOD.

(MAYBE YOU'VE EVEN TRIED BEFORE AND IT FAILED!)


FREE advice is only getting you so far, you're left with a TON of questions!!

  • What's wrong with me?
  • Why can't I get control with food?
  • Am I addicted to food?
  • What if someone finds out? I'm so embarrassed!
  • Where will I get more willpower?
  • Why can't I be normal around food just like everyone else
  • Will I ever find an eating plan that will stop these uncontrollable blowouts?



Beath binge eating

FREE advice is only getting you so far, you're left with a TON of questions!!

You've realised working hard in your eating and exercise plan, day in and day out, has only left you with more cravings and more frequent faceplants into the pantry

And, although the gurus and social media postings would have you believe it's easy, for most emotional eaters , the stress of the ups and downs is a harsh reality.

You want to indulge mindfully without having a full on food zombie blow out, but you just don't see this being possible for you.

You have all these dreams about what you can do if you just didn't think about

food all the time. You need afresh approach!!

I've been there and it's soul destroying

My name is Stel Coombe-Heath, and exactly 3 years ago, I had started my binge eating recovery journey, binge eating at least every second day, not trusting myself around food, what diet to follow, trying to eliminate all possible foods that would cause me to binge, getting no results.



Three years ago, on a Thursday night.


I've just finished almost everything in my pantry after bingeing on doughnuts, drive-through food, and emptied my pantry.


I was in tears. In fact, I was ugly crying on the floor, hugging my dog, and just wishing that I could be free of the hold food had on me.


I've been to many professionals and according to the statistical diagnostics there was no diagnosis for what I had, so for over 13 years, I struggled with a disordered relationship with food resulting in two eating disorders, body dysmorphia, and emotional eating.


There was no one out there to help me. I felt like a failure, I had a successful career, supporting friends, and a loving husband but I could not get a grip on my binge eating.


On this Thursday, I cried, as if my best friend has just died.


I felt helpless. I felt ashamed. I felt out of control.


And it was at that moment where I knew that I needed to help myself heal.


I started researching for ways that could work, I found information on rewiring your brain,


I applied with so many appointments but I didn't show up I was too scared, eventually, I found a coach who specialised in eating disorder recovery.


I learnt how to heal my relationship with food through rewiring my brain; I learnt how to become mindful of my emotions, and finally, I built new habits that no longer had me shackled to food or calories.


3 months into my recovery, I realised I no longer reached for food when having a bad day, I could have some chocolate without finishing the entire block and at that moment, I knew I needed to help others out there struggling like me.




No one should ever have to have that kind of relationship with food, no one should suffer in shame or guilt for what their bodies look like. Unfortunately, society (a.k.a the diet industry) tells us we need to look a certain way to be "acceptable", we need to judge ourselves and others for our food choices and we need to starve our bodies to get there.


As human beings, it's not what life is about, we deserve to accept ourselves and others without feeling ashamed about our bodies.


That is why I do what I do. And that is why I'm now the number one authority in helping women stop binge and emotional eating.


After 12 weeks of going all-in on ONE recovery protocol, showing up consistently & learning the psychology of how binge eating works and how to stop it, I created a full proof program of my own to help women do the same!


In the past 2 years I have helped 100ds of women heal their relationship with food through my Food Freedom Program as well as my binge and emotional eating community


Since that first program, I have collected easy to use tools and strategies to hel you stop binge eating.


Because I KNOW you are here to finally be normal around food, take your life back and heal your relationship with food.

Imagine If you could eat when you're hungry and not use food as a distraction

A life where you indulge every now and again but don't give into your sugar cravings everyday

  • You are free of the hold food has on you without ever having to diet again
  • You have awareness to your binge triggers so that you can nourish yourself without food
  • You are learning to love yourself through being present, accept your body and make peace with food
  • You are mindful in identifying outside stressors that might be causing comfort eating
  • You have more mental space, focus on the things you want to focus on
  • You fuel your body with what she needs and you are able to indulge every now and again without feeling deprived.


Stop piecing it together by yourself and let me help you nurture yourself mindfully and end overeating for good



REWIRE YOUR OVEREATING BRAIN MASTERMIND

Enough already! It's time to stop messing around and get serious about your relationship with food



The Rewire Your Overeating Brain is an 8 week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you.


8 GROUP SESSIONS

Intamate group sessions with an experienced binge eating recovery specialist. Each week you will receive direct support and coaching during our group coaching call. We will dive into the specifics of your current situation and help you navigate the challenges and integrate thetools and strategies you are learning in the mastermind






PRIVATE COMMUNITY SUPPORT GROUP

You will get the chance to connect with a sisterhood on the program just like you.


You can ask questions, share feedback and connect with Stel daily to get questions answered outside of the live sessions.

(Value $250)










DAILY ACCESS TO STEL INBETWEEN SESSIONS

Stel is available M-F to take care of you and ensure you have everything you need to take the next step forward. We have a text and messaging platform where you can ask Stel questions directly

(value $1000)




Lifetime Access

Repeat all modules whenever you need a refresher through online content and lifetime access to all handouts, videos and tools

(Value $997)
















BONUS #1

3 individualized one-on-one recovery coaching sessions with Stel

The focus of each session will be individualized and based on your goals as you work through the program.

(value $525)


BONUS #2

2 Months access to the beyond overeating recovery and yoga membership Access yoga classes, all my live recovery talks and workshops.

(value $198)



BONUS #3

Mindful Eating Meditation Bundle.

to help you create a healthier relationship with food and improve digestion.


This is a bundle of meditations

Journal prompts

How to heal your relationship with food workshop

(value $150)












End your fight with food and discover body confidence once and for all inside

Rewire your overeating brain

This is an 8-week step by step program to go from feeling like you are in food prison to being normal with food


Heal your Relationship with food
  • Understand your current thoughts , emotions and behaviours with food
  • Bio-individual Nutrition and meal planning
  • The tools to rewire your brain so you never feel the impulse to binge again!
Heal emotional wounds
  • Break through emotional hunger and negative self-talk
  • Cope with Your Emotions (Present or past)
  • Nourish your mind and body without food
Bould habits that last
  • Stop self-sabotage and yo-yo dieting
  • Indulge without being triggered.
  • Never go on a diet again


Starting 11 October 2021!

Join me to banish overbearing food thoughts, constant snacking, cravings, and overeating and make 2021 the year you finally ditch self-sabotage!!



Early Bird

  • 8 Weeks of workshops with an intimate group of highly motivated women to support you.
  • Lifetime access to all material
  • Private community
  • Daily access to Stel
  • 3 private 1:1 coaching sessions
  • 2 Months access to the beyond overeating recovery and yoga membership
  • Mindful Eating Meditation Bundle.

VIP

  • 8 private 1:1 coaching sessions
  • 8 Weeks of workshops with an intimate group of highly motivated women to support you.
  • Lifetime access to all material
  • Private community
  • Daily access to Stel
  • 3 private 1:1 coaching sessions
  • 2 Months access to the beyond overeating recovery and yoga membership
  • Mindful Eating Meditation Bundle.

Investment $1497

Early Bird Price $997

or 2 installments of $860.77

or 3 installments of $573.85

VIP investment $1,872

Early Bird Price $1372

or 2 installments of $948.5

or 3 installments of $632.33

Copyright Wholesome Lifestyle Project -- All Rights Reserved

Life is too short to feel guilty for what you ate