Are you tired of feeling out of control around food?
Do you feel ashamed and embarrassed about your eating habits?
Do you wish you could finally fall in love with food and your body again?
Join me on a journey to let go of your food zombie and say goodbye to overeating for good!
Certified Mind-body eating coach, CBT, EFT, YT200
This is for you if you are…
Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought
- Struggling to stop eating at night & You feel like you are spiraling down a slippery slope
- Anxious that you will blow it at any time & you feel hopeless about ever finding a way out
- Feeling you need more willpower
- Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself
- Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house
There is a better way and the Food Zombie Freedom program will give you the exact steps to letting go of the control that food has over you and living a life free from guilt and shame around food!
This is your time to make a change for good.
Together we will banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage!!
As Seen on
The Food Zombie Squad!!!
Do you feel out of control, like you have been possessed by the...
Late night Lizzie
Lizzie does well during the day but usually falls off track from 3 or 4 pm or when she gets home from work. She finds herself in uncontrollable binge cycles. She often hides packaging and wrappers so that no one knows how much she has eaten as she cannot live with the shame. She thinks there is something fundamentally wrong with her and fears that she will never be able to stop.
Anxious Annie
Annie is a stress eater, she's very good when it comes to food but then face plants into a bag of sweets when things get tough. Her go-to stress foods are sweets followed by feelings of failure!! She feels she cannot trust herself around food and like she’s slowly going down a slippery slope
Wagon Wanda
Wanda is really good at starting a diet, she goes shopping for all the foods for her new diet, but also buys a whole bunch of "bad" foods for her last binge before starting her diet on Monday. She really does well for a week or two but then falls hard on her designated cheat day!! She does not believe in doing things half measure so makes sure that she binge eats all the sugar before starting again on Monday.
Possessed Patsy
Patsy cannot stop thinking of food, she wakes up hoping that she will not overeat today. She thinks about food while brushing her teeth, and getting the kids ready for school and at work while sitting at her desk. She feels like she would be so much more productive and would have achieved so much more if it wasn't for her constant thoughts about either what to eat or how to make up for what she ate.
Counting Cassey
Cassey has an unhealthy obsession with eating healthy all the time. All foods must be toxic-free, diary-free, gluten-free, low-calorie, and clean. She judges others for what they eat and feels superior when eating her clean foods. She's obsessed with defining and maintaining the perfect diet and will fixate on eating foods that give her a feeling of being pure and healthy. Unfortunately, that leaves her craving sugary foods but feels immense guilt when she does deviate from her strict, clean eating rules
What is the Food Zombie Freedom Program?
This is my tried and tested signature 6 step formula for women to overcome mindless, overeating 🦄
Are the Food Zombies constantly calling you to the pantry and you want to create new habits?
🦄Learn How To 🦄
Trust yourself, not think about food all the time
- Have more mental space, focus on the things you want to focus on & feel like you can be so much more productive
- Know when to stop eating & feel Satisfied
- Beat binge eating once and for all
- Indulge Mindfully without having a full on food zombie blow out
If you’ve been asking yourself…
1. Is it actually possible for me to overcome mindless eating?
2. Is there actually hope for me to finally overcome this?
3. Do I have what it takes to create a binge-free life?
If you are reading this, the answer is clearly yes. And I’m going to show you how.
You’re the type-A kind of girl where if someone tells you how to do it, you'll do it.
If you are so passionate about getting healthy and don't want to spend the rest of your life in the binge-guilt cycle
You realize that you need to get a grip on this or you will be stuck in food prison for life.
You have all these dreams about what you can do if you just didn't think about food all the time. You need afresh approach!!
You see other women able to enjoy a chocolate and not freak out about it for the rest of the week.
Then you should really apply now.
But does it actually work?
That's the exact question these women inside our program asked and these were the responses she received from fellow clients:
" I joined Stel on the Food Zombie Freedom Program after battling with eating disorders for years- anorexia, bulimia and then swung to binge and emotional eating. Punishing myself and my body.
I highly recommend working with her.
Stel does not make rules or restrictions but rather teaches you to go back to self love and care and learn to trust your body and gut.
Her programe incudes daily practices to slowly change habits, establishing the root causes in a kind but powerful manner and help your rediscover passion in conscious eating and living.
I implore you to gift yourself the opportunity of working with her.
Thank you Stel- Namaste
Jamie Majer
Urvasi Chetty-Makan- Executive coach and business management consultant - CEO and founder of AUM Consulting.
"I can't say enough good things about my experience with Estelle! Her 30 Day Challenge set me on the right path. It was a judgement free, enjoyable, and motivating way to learn and apply all the skills needed to change my relationship with food. I was so pleased with my progress I decided to work one-on-one with her. Stel's patient and calming demeanor during our sessions is something I look forward to every week. I am amazed at the things I've learned about myself, my habits, my hang-ups, and, most importantly, all the things I'm capable of. Each time we meet I'm given new skills to put into practice, not only to improve my relationship with food, but to improve my relationship with myself. Estelle is the kind, empathetic, and nurturing presence I've needed to enable me to be my best self.."
"Working with Estelle was a life changing experience!! In one call she had pin pointed my biggest problem I was scared of food, therefore, I wasn't eating enough. FOOD is no longer my enemy but a source of energy!! My brain tells me when I'm done and my body lets me know when its hungry. Our bodies are incredible vessels and they KNOW what to do!! Thank you Estelle!!!"
Mary-Ann Illing
Meet your coach
My name is Stel Coombe-Heath, and exactly 3.5 years ago, I had started my binge eating recovery journey, binge eating at least every second day, not trusting myself around food, what diet to follow, trying to eliminate all possible foods that would cause me to binge, and getting no results.
After 12 weeks of going all-in on ONE recovery protocol, showing up consistently & learning the psychology of how binge eating works and how to stop it, I created a full-proof program of my own to help women do the same!
In the past 3 years, I have helped 100ds of women heal their relationship with food through my Food Freedom Program as well as the Wholesome Lifestyle Sisterhood
Since that first program, I have perfected and proven my process into a simple, step-by-step method that is here to help YOU overcome overeating in 6 easy steps.
Because I KNOW you are here to finally break out of food prison, take your life back, and heal your relationship with food.
Imagine If you could eat when you're hungry and not use food as a distraction
A life where you indulge every now and again but don't give into your sugar cravings everyday
Let me hold your hand and guide you on the path to food freedom.
Together we will banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage in 6 easy steps!!
What you get....
- Overcome your food zombies in 6 easy steps
All the tools I provide my 1:1 clients to stop binge eating for good
You will be empowered with personal video lessons with me guiding you
Learn how to make peace with food with easy to follow tricks and hacks guaranteed to help you break up with the food zombies for good.
(value $1000)
Lifetime Access
Repeat all modules whenever you need a refresher through online content and lifetime access to all handouts, videos and tools
(Value $997)
- BONUS #2: My full proof post binge protocol
This protocol will get you back on track when you had a binge. This tool alone has helped my clients bounce back from a binge!!
(Value $100)
BONUS #1: Self-Care Pack
This beautiful self-care pack will uplift your day when you have been down about overeating
(value $40)
Food Zombie Freedom Strategy call
This is a dedicated 30 minutes with me to support you on your specific triggers and how to overcome them. Many of my clients have said that the value of this is priceless but for a 30 minute session I usually chage $275
Food Zombie Freedom Program!!
Join me to banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage!!
Food Zombie Freedom Program
- Lifetime access to the Food Zombie Freedom Program
- All the tools I provide my 1:1 clients to stop binge eating for good valued at over $1000
- Private community
- Daily access to Stel
- 2 private 1:1 coaching sessions
- 2 Months access to the beyond overeating recovery and yoga membership
- Mindful Eating Meditation Bundle.
Food Zombie Freedom VIP
- All the benefits of the Food Zombie Freedom Program including 6 laser-focused 1:1 coaching sessions (valued at $2500)
PLUS
- 6 Private 1:1 Laser Coaching Sessions
(valued at $1100)
- Bunus: Mindful eating meditation bundle (valued at $99)
Investment $199
(Valued at $2500)
VIP investment $769
(Valued at $3600)
Frequently Asked Questions!!
🧘♀️Q: SO WHAT EXACTLY IS THE FOOD ZOMBIE FREEDOMPROGRAM?
The Food Zombie Freedom Program is an online course to overcome mindless, overeating
Together we will banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage!!
It Includes all the tools you will need to overcome mindless, overeating. You have access to actionable steps and accountability,
🧘♀️Q: WHO IS THIS PROGRAM FOR?
All women who are currently stuck in patterns of mindless, overeating. Whether you have just recently noticed emotional eating creep up or have been struggling with your relationship with food for many years.
The Food Zombie Freedom Program is best for those who are looking to stop dieting and break out of the binge guilt cycle .
🧘♀️Q: WILL THIS PROGRAM WORK FOR ME EVEN IF I'M IN EARLY RECOVERY FROM BINGE EATING
Yes! This challenge will kick start your progress and give you the tools where you get stuck the most.
Unsure which option is for you?
Complete this form and my team and I will get in contact with you.
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Life is too short to feel guilty for what you ate